Banku Mix 1 kg Fermented Banku Flour

Banku & Kenkey

from congocookbooks.com Banku and Kenkey are two more Fufu-like staples from Western Africa, served with a soup or stew or sauce. They are particularly popular in Ghana. Both are usually made from ground corn (maize), as are Sadza and Ugali, though Banku can also be made from a mixture of maize and grated Cassava tuber. Unlike Ugali, making Banku or Kenkey involves letting the maize (or maize and cassava tuber) ferment before cooking, as is done with cassava tubers when they are made into Baton de Manioc. Banku is cooked in a pot; Kenkey is partially cooked, then wrapped in banana leaves, maize or corn husks, or foil, and steamed. cacao, source of cocoa and chocolate, is a cash crop in western africa

What you need

• six to eight cups of corn (maize) flour or cornmeal (ground corn or ground maize); (White cornmeal is preferred, it should be finely ground, like flour. Latin American style corn flour, as is used in tortillas, tamales, pupusas, etc. is the right kind); for Banku only: a similar amount of equal parts corn flour and grated cassava tuber may be substituted
• for Kenkey only: banana leaves, or maize or corn husks, or aluminum foil to wrap dough in (the leaves or husks may be available at African, Asian, or Latino groceries)

• Prepare the fermented cornmeal dough: Traditional Method: In a large container combine the corn flour (or corn flour and grated cassava) with just enough warm water to dampen all of it. Mix well. Cover the container with a clean cloth. Set it in a warm place, such as a warmed oven or on top of the refrigerator, for two to three days. Fermentation may take longer than two days, especially in cool climates. (Note: a warmed oven is an oven that has been heated for a few minutes then turned off. The flour should ferment, not cook.) When it is properly fermented, it should have a slightly sour, but not unpleasant, aroma -- like rising bread dough. Overly fermented corn flour will not taste right.
  
  Alternate method:
  Prepare the corn flour as described above, and let it ferment for about six hours. Then mix one tablespoon of vinegar into the wet corn flour. Once the fermented dough is ready, prepare Banku or Kenkey according to the following methods.
  
  To prepare Banku:
  
  • Knead the fermented dough with your hands until it is thoroughly mixed and slightly stiffened.
  • In a large pot, bring one cup of water to a boil. Slowly add the fermented dough. Cook for twenty minutes or more, stirring constantly and vigorously. The banku should become thick and stiff. Add water as necessary, if it becomes too dry. Form the banku into serving-sized balls (about the size of a tennis ball). May be served hot or cool (room-temperature).
  
  
  * To prepare Kenkey:
  
  • Knead the fermented dough with your hands until it is thoroughly mixed and slightly stiffened. Divide the dough into two equal parts.
  • In a large pot, bring one cup of water to a boil. Slowly add one part of the fermented dough. Cook for about ten minutes, stirring constantly and vigorously. Remove from heat. This half of the dough is called the "aflata".
  • Combine the aflata with the remaining uncooked dough. Mix well.
  • Divide the aflata-dough mixture into serving-sized pieces. Wrap the pieces tightly in banana leaf, maize or corn husks, or foil. Banana leaves are more flexible if they have been briefly warmed in a hot oven or a pot of boiling water. The wrapped dough should look like burritos or tamales. Cooking string can be used to tie the wrapping closed.
  • Place the wrapped dough packets on a wire rack above water in a large pot. Bring to a boil and steam for one to three hours, depending on their size and thickness. Serve room-temperature.
  • Serve banku or kenkey with Palaver 'Sauce', or any fish, fowl, or meat dish from Western Africa.
  Note: ready-to-use fermented cornmeal dough made especially for banku and kenkey may be available at African import grocery stores and should be prepared according to package instructions.